Human Coaching.
Intelligent Support.
Lasting Change.
LIFE • WORK • BUSINESS • LEADERSHIP
Something Has to Change.
Know something needs to change, but not where to begin?
Work out what. Decide what matters. Make it happen.
Total Change combines structured AI coaching, practical self-work tools and optional private coaching to help you understand where you are, decide what needs to change and keep moving forward.
Start with AI coaching, use it alongside a human coach, or work independently with practical resources.
THE TOTAL CHANGE METHOD
A Structured Process for Change
Total Change is not just a conversation with AI. It gives you a practical coaching process for turning uncertainty into focused action and learning from what actually happens.
1. Assess
Understand where you are now.
2. Explore
Work through what matters and what may be getting in the way.
3. Plan
Create a focused 90-day outcome and practical weekly priorities.
4. Act
Take the next useful action instead of trying to change everything at once.
5. Review
Look at what actually happened and what you learned.
6. Adjust
Keep what works, change what does not and move forward again.
The process repeats as your life, work, business or priorities change.
Choose the support that fits you
Total Change gives you three ways to create change. Start with the level of support you want now, and move between them as your needs change.
Premium Human Coaching
Private Life Coaching and Executive Coaching for people who want dedicated human insight, challenge, perspective and accountability.
AI coaching can continue the work between sessions.
AI Coaching
Personalised coaching support you can use independently, or between human coaching sessions.
Plan, reflect, review progress and get support when you need it.
Self-Work Resources
Practical planners, workbooks and tools for people who want to work independently or deepen the work they are already doing.
Premium Human Coaching
When the change matters enough to want a dedicated human relationship, Total Change offers private coaching with AI support available between sessions.
Life Coaching
For significant personal change, life transitions, confidence, direction, habits, priorities and creating the next stage of your life.
Executive Coaching
For leaders and executives working through strategic decisions, leadership, communication, pressure, delegation, performance and organisational change.
Between sessions: use Total Change AI for reflection, preparation, planning and accountability so the work does not stop when the coaching call ends.
AI Coaching, two ways
Standalone AI Coaching
Use Total Change AI as your own coaching environment. Start with the Scorecard, use Coach Me, build a 90-day cycle, plan each week, review progress and reflect as you go.
Between-Session AI Coaching
If you are working with a human coach, use the same tools between sessions to think things through, prepare for your next conversation and stay accountable to the actions you chose.
Start free, then choose how far you want to go
Total Change Free
Scorecard, Coach Me, 90-Day Change Cycle, Weekly Plan, Weekly Review, Journal & Reflection and Resources.
90-Day Reset
A focused 90-day experience with Progress History.
Total Change and Total Change Plus
Ongoing AI coaching, with deeper context, accountability and reporting available at the higher level.
A focused 90 days when you are ready to make something happen
The 90-Day Total Change Reset gives you a defined period to assess where you are, choose what needs to change, build a practical plan and keep moving forward with AI coaching, weekly reviews and progress history.
Self-work resources
Use these independently, alongside AI Coaching, or as practical work within human coaching.
The 90-Day Total Change Planner
£19
A substantial planning workbook for turning an important change into a structured 90-day plan, with weekly planning, reviews, habit tracking and progress reflection.
The Life Reset Workbook
£29
A guided 30-day reset for stepping back, taking stock, deciding what needs to change and rebuilding clarity, energy and direction.
More focused Total Change resources are in development.
What do you want to change?
The support model stays the same. What you work on is personal to you.
Life • Work • Business • Leadership
Not sure where to begin?
You can start free inside Total Change AI. The built-in Scorecard helps you identify where change may need to begin, then you can decide whether AI coaching, a practical resource or private human coaching is the right next step.
Total Change provides coaching, educational resources and personal development tools. It does not provide medical, psychological, psychiatric, legal, financial, therapeutic or other regulated professional advice. Where appropriate, seek support from a suitably qualified professional.