TOTAL CHANGE AI COACHING
More Than a Conversation. A System for Change.
Total Change is AI coaching built around real change.
Assess where you are, explore what matters, create a focused 90-day outcome and keep moving through coaching, planning, reflection and accountability.
Use it independently, or alongside private coaching when you want human support too.
Built around the Total Change Method
- Total Change Scorecard
- Coach Me
- 90-Day Change Cycle
- Weekly Plan
- Weekly Review
- Journal and Reflection
- Progress History on paid options
- Accountability and advanced context on higher tiers
Most AI waits for you to ask a question.
Total Change knows what you're working towards.
General AI is extremely useful for information, ideas and conversation. Total Change is designed for a different job: helping you work on an important change over time.
General AI Assistant
- Excellent for answers, ideas and broad conversation
- Usually starts with the question you ask
- You decide how to structure the journey
- Useful across almost any subject
Total Change AI
- Built specifically around coaching and change
- Uses your priorities, outcomes, plans and reflections as coaching context
- Provides a structured Assess, Explore, Plan, Act, Review and Adjust cycle
- Connects conversations to an ongoing 90-day outcome and weekly progress
Use general AI for answers. Use Total Change when you want to work on change.
Two ways to use Total Change AI
The technology is the same. The role it plays depends on how you want to be supported.
USE IT INDEPENDENTLY
Standalone AI Coaching
Use Total Change AI as your own coaching environment without having a human coach.
Start with the Scorecard, work through what matters with Coach Me, build a 90-day cycle, plan each week, review progress and use reflection to keep learning as you go.
This is designed for people who want structure, questions and accountability while remaining self-directed.
USE IT WITH PRIVATE COACHING
Between-Session AI Coaching
Use Total Change AI alongside Life Coaching or Executive Coaching to continue the work between human sessions.
Reflect after a conversation, prepare for the next one, think through decisions, review actions and maintain momentum while real life is happening.
The AI supports the coaching process. It does not replace the human coaching relationship.
Coaching support when the question is happening
Change rarely happens neatly between appointments. Questions appear on a Tuesday morning. A decision needs to be made before Friday. Motivation dips. A plan needs adjusting.
Total Change AI gives you somewhere to stop, reflect and work through the next useful step at the point you need it.
Use Coach Me for
- Clarifying what is really bothering you
- Thinking through a choice
- Preparing for a conversation
- Working through a setback
- Turning an idea into a next action
- Reviewing what you have learned
A simple rhythm for ongoing change
1. Assess
Use the Scorecard to understand where change may need to begin.
2. Explore
Use Coach Me to think through what matters and what may be holding you back.
3. Plan
Turn the change into a focused 90-day cycle and practical weekly priorities.
4. Act
Take the next useful action rather than trying to change everything at once.
5. Review
Use the Weekly Review and reflection tools to learn from what actually happened.
6. Adjust
Keep what works, change what does not and build the next step from real progress.
Choose the level of AI support that fits you
Start your change free. Choose the 90-Day Reset for one focused period of change, or ongoing support when you want continuity and deeper accountability.
Free
£0
Start Your Change
Scorecard, Coach Me, 90-Day Change Cycle, Weekly Plan, Weekly Review, Journal & Reflection and core Resources.
90-Day Reset
£79
Make One Change Happen
Everything in Free, plus Progress History across a defined 90-day journey.
Total Change
£19/month
Keep Your Change Moving
Everything in Free, plus Progress History, notifications and reminders for ongoing support.
Total Change Plus
£39/month
Go Deeper. Stay Accountable.
Everything in Total Change, plus Advanced Coaching Context, AI Accountability Partner and Advanced Reporting.
Want a focused 90 days?
The 90-Day Reset gives you a defined period to assess where you are, choose what needs to change, create a practical plan and track your progress.
Want a human coach involved?
Private Life Coaching and Executive Coaching combine the human relationship with the option to use Total Change AI between sessions.
COACHING WITH CLEAR BOUNDARIES
Built to Support Change, Not Replace Professional Care
Total Change is designed for coaching, reflection, planning, accountability and personal development. It is not a substitute for medical, psychological, psychiatric, therapeutic, legal, financial or other regulated professional advice.
AI Supports the Process
Total Change AI is designed to help you think, reflect, plan and review. It does not make important life decisions for you.
Human Coaching Remains Available
Use AI independently, or add private Life Coaching or Executive Coaching when you want a dedicated human relationship.
Your Choice Matters
You remain responsible for the choices and actions you take. Total Change is there to support clearer thinking and more consistent follow-through.
Frequently Asked Questions
Do I need to know what I want to change?
No. Total Change is designed for the point where you know something needs attention but may not yet know exactly what. The Scorecard and Coach Me can help you explore where to begin.
Is the Free plan a trial?
No. Total Change Free is a real ongoing plan. It includes the Scorecard, Coach Me, 90-Day Change Cycle, Weekly Plan, Weekly Review, Journal & Reflection and core Resources.
What happens after 90 days?
Your 90-day cycle is a focused period, not an end point. Review what changed, what you learned and what matters next, then begin another cycle if you want to continue.
Does AI replace a human coach?
No. Total Change AI can be used independently, but it can also support private coaching between sessions. Human coaching remains available when you want a deeper one-to-one relationship.
Is Total Change therapy or mental-health treatment?
No. Total Change is a coaching and personal development service. It does not diagnose or treat mental-health or medical conditions.
Can I use Total Change alongside my own coach?
Yes. You can use it to reflect after a session, prepare for the next one, work through decisions, review actions and maintain momentum between conversations.
Start with the level of support you need today
You can begin with AI Coaching, move into a focused 90-Day Reset, or add private human coaching when you want a deeper one-to-one relationship.