TOTAL CHANGE AI COACHING
AI Coaching That Fits the Way You Want to Work
Use Total Change AI as your standalone coaching environment, or use it between private coaching sessions to keep the work moving.
Assess where you are, think things through, build a 90-day plan, review your week, reflect on progress and get support when you need it.
You choose how much support you want and how you want to use it.
Built around practical change
- Total Change Scorecard
- Coach Me
- 90-Day Change Cycle
- Weekly Plan
- Weekly Review
- Journal and Reflection
- Progress History on paid options
- Accountability and advanced context on higher tiers
Two ways to use Total Change AI
The technology is the same. The role it plays depends on how you want to be supported.
USE IT INDEPENDENTLY
Standalone AI Coaching
Use Total Change AI as your own coaching environment without having a human coach.
Start with the Scorecard, work through what matters with Coach Me, build a 90-day cycle, plan each week, review progress and use reflection to keep learning as you go.
This is designed for people who want structure, questions and accountability while remaining self-directed.
USE IT WITH PRIVATE COACHING
Between-Session AI Coaching
Use Total Change AI alongside Life Coaching or Executive Coaching to continue the work between human sessions.
Reflect after a conversation, prepare for the next one, think through decisions, review actions and maintain momentum while real life is happening.
The AI supports the coaching process. It does not replace the human coaching relationship.
Coaching support when the question is happening
Change rarely happens neatly between appointments. Questions appear on a Tuesday morning. A decision needs to be made before Friday. Motivation dips. A plan needs adjusting.
Total Change AI gives you somewhere to stop, reflect and work through the next useful step at the point you need it.
Use Coach Me for
- Clarifying what is really bothering you
- Thinking through a choice
- Preparing for a conversation
- Working through a setback
- Turning an idea into a next action
- Reviewing what you have learned
A simple rhythm for ongoing change
1. Assess
Use the Scorecard to understand where change may need to begin.
2. Explore
Use Coach Me to think through what matters and what may be holding you back.
3. Plan
Turn the change into a focused 90-day cycle and practical weekly priorities.
4. Act
Take the next useful action rather than trying to change everything at once.
5. Review
Use the Weekly Review and reflection tools to learn from what actually happened.
6. Adjust
Keep what works, change what does not and build the next step from real progress.
Choose the level of AI support that fits you
Start free. Use the 90-Day Reset for a focused period of change, or choose ongoing support when you want continuity.
Free
£0
Start Your Change
Scorecard, Coach Me, 90-Day Change Cycle, Weekly Plan, Weekly Review, Journal & Reflection and core Resources.
90-Day Reset
£79
Focused Change in 90 Days
Everything in Free, plus Progress History across a defined 90-day journey.
Total Change
£19/month
Ongoing Personal Change
Everything in Free, plus Progress History, notifications and reminders for ongoing support.
Total Change Plus
£39/month
Deeper Support & Accountability
Everything in Total Change, plus Advanced Coaching Context, AI Accountability Partner and Advanced Reporting.
Want a focused 90 days?
The 90-Day Reset gives you a defined period to assess where you are, choose what needs to change, create a practical plan and track your progress.
Want a human coach involved?
Private Life Coaching and Executive Coaching combine the human relationship with the option to use Total Change AI between sessions.
Start with the level of support you need today
You can begin with AI Coaching, move into a focused 90-Day Reset, or add private human coaching when you want a deeper one-to-one relationship.